8 Week Push Pull Legs Program

Plan overview

This program is made for someone with a more intermediate background in weight training. This is 8 weeks of push pull legs. This workout is designed for someone who has access to dumbbells, barbell, cable machine and minimal machine equipment  (leg press, hack squat, leg ext, hamstring curl. Basic gym equipment)

How this works

You will need to download our app, once you purchase we will send you a link via the information you provide us. Create a free account, we will add you to the program and you're ready to go! If you have any issues you can reach out using our contact page (Inquire for coaching)

Please be sure to give us your email address so we can send you the link to the app!

Please share your progress with us on instagram and facebook @RNFitness_training

This is 8 weeks of push pull legs. This workout is designed around someone who has access to dumbbells, barbell, cable machine and minimal machine equipment  (leg press, hack squat, leg ext, hamstring curl)