12 Week Progression Program

Plan overview

This program is made for someone who isn’t sure where to start as it tells you what to do, how many times to do it and has a quick video with instruction on how to do it!

The type of workout is based on shedding some fat and adding len muscle. The first month is 3 workouts 2 weight training days and 1 cardio day. Months 2&3 are 3 weight training days and 1 cardio.

How this works

You will need to download our app, once you purchase we will send you a link via the information you provide us. Create a free account and you're ready to go! If you have any issues you can reach out using our contact page (Inquire for coaching)

Please be sure to give us your email address so we can send you the link to the app!

Please share your progress with us on instagram and facebook @RNFitness_training